Weigh In record (no journal entry) for 17 September 2021
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135.5 kg
Lost so far: 2.8 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1603 kcal
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Fat: 66.50g | Prot: 76.05g | Carbs: 67.88g.
Lunch: Coles Sunflower Oil, Western Star Supersoft, Shredded Pork, Dairylea Burger Slices, Coles White Bread Sandwich Slice. Dinner: Shredded Pork, Coles Asian Salad Kit. Snacks/Other: Whiskey. more...
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Gaining 3.5 kg a Week
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