Weigh In record (no journal entry) for 21 September 2021
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60.2 kg
Lost so far: 17.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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580 kcal
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Fat: 3.69g | Prot: 40.49g | Carbs: 105.22g.
Breakfast: Pears, Fairlife High Protein Vanilla, 1% Fat Milk, Blackberries, Coffee, Bananas. Lunch: Honeydew Melons, HEB Cantaloupe Chunks, Cooked Dry Beans (Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 0.1 kg a Week
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skinnyminniemonique's Weight History
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