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Must get new scales, today it bounced between 57.6 and 57.2. I'll assume the higher number....
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1401 kcal
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Fat: 72.20g | Prot: 94.02g | Carbs: 86.47g.
Breakfast: Coffee with Milk, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Pink Lady Apples, JC's Quality Foods Almonds. Dinner: Garlic, Kikkoman Less Salt Soy Sauce, Bega Simply Nuts Peanut Butter The Crunchiest, Chicken Breast. Snacks/Other: The Natural Confectionary Co. Kombucha, Frey Dark Intense 91% Chocolate, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains, Chicken Breast, Avocado, Macro 85% Lower Carb Bread. more...
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steady weight
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