fernandabodybilder's Journal, 21 Sep 21

It’s time to return, After a reverse diet eating yum snacks and ice cream, I know is time to return to a strict diet ✨
Hopefully I gain some muscle 😍

56.9 kg Lost so far: 7.5 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

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1037 kcal

Fat: 23.51g | Prot: 71.21g | Carbs: 130.25g.   Breakfast: Back to Nature Classic Granola, 2% Fat Milk. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, White Rice (Medium-Grain, Cooked) , All Natural Target Ground Beef . Dinner: Spinach , Perdue Grilled Chicken Breast Strips. Snacks/Other: Clementines , Driscoll's Blackberries. more...