Weigh In record (no journal entry) for 22 September 2021
|
38.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1567 kcal
|
Fat: 48.08g | Prot: 47.73g | Carbs: 175.46g.
Breakfast: Banana, Mola Granola Granola, Dried Chia Seeds , Sweetened Dried Coconut Meat, Cocoa Powder. Lunch: Golden Farm Mixed Vegetables, Sasa Saus Sambal, Potato, Boiled Egg. Dinner: Boiled Egg, Indomaret Tuna Mayo Onigiri. Snacks/Other: Soyjoy Almond & Chocolate, Jele Collagen, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rclangeline's Weight History
|