Weigh In record (no journal entry) for 22 September 2021
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134.1 kg
Lost so far: 4.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1379 kcal
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Fat: 31.16g | Prot: 26.67g | Carbs: 159.60g.
Breakfast: Arnott's Butternut Snap Cookie. Dinner: Coles Pizza Blend Cheese, Boiled Potato, Boiled Potato, Chicken Tonight Asian Peanut Satay Sauce, Maharajah's Choice Basmati Rice. Snacks/Other: Whiskey. more...
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Losing 2.0 kg a Week
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