Weigh In record (no journal entry) for 23 September 2021
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94.3 kg
Lost so far: 1.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1379 kcal
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Fat: 45.04g | Prot: 37.85g | Carbs: 101.73g.
Breakfast: Coffee, Mayonnaise , Ocean Blue Smoked Ocean Trout, Egg (Whole) . Lunch: Potato (Flesh and Skin) , Chicken Thigh Meat . Dinner: Chardonnay Wine, Chardonnay Wine, Praise Creamy Mayonnaise Traditional , Deep Fried Potato French Fries (from Fresh), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Snacks/Other: Coffee, Navels Oranges . more...
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Gaining 1.4 kg a Week
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