Weigh In record (no journal entry) for 23 September 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2789 kcal
|
Fat: 68.68g | Prot: 245.46g | Carbs: 286.99g.
Breakfast: Musashi 100% Whey Protein, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Dinner: Pumpkin , SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Rolled Oats , Gala Apples, Musashi 100% Whey Protein, Brazil Nuts, Macro Almonds. more...
|
|
2771 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|