Weigh In record (no journal entry) for 23 September 2021
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83.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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869 kcal
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Fat: 64.42g | Prot: 35.44g | Carbs: 39.08g.
Breakfast: Smith's Original Crinkle Cut Potato Chips (45g), Coffee, Almond Milk. Lunch: Coles Corn Kernels , Green String Beans, Sauerkraut (Low Sodium, Canned) , Aldi Thin Sausages. more...
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Gaining 0.1 kg a Week
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