Weigh In record (no journal entry) for 23 September 2021
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133.5 kg
Lost so far: 4.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1422 kcal
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Fat: 40.53g | Prot: 45.04g | Carbs: 121.83g.
Breakfast: Bananas , Arnott's Butternut Snap Cookie. Lunch: Portview Mango Chilli Tuna, Ritz Original Crackers. Dinner: Aldi Sundried Tomato, Chicken & Pasta, Coles Family Ranch Salad Kit, Aldi Sundried Tomato, Chicken & Pasta, Coles Family Ranch Salad Kit. Snacks/Other: Whiskey. more...
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Losing 4.2 kg a Week
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