bodybuilderesq's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

85.9 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1750 kcal

Fat: 46.00g | Prot: 149.00g | Carbs: 194.00g. Breakfast: Naturegg Eggs, Sodexo Steamed Spinach with Garlic, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Cereal, Isopure Low Carb Protein Powder - Dutch Chocolate, Del Monte Mini Bananas. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Lunch Mate Premium Black Forest Ham. Dinner: Wegmans Cooked Shrimp, Trader Joe's Shrimp Fried Rice. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1933 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

Losing 0.8 kg a Week

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bodybuilderesq's Journal, 23 Sep 21

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