Weigh In record (no journal entry) for 27 March 2014
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.30g | Prot: 94.20g | Carbs: 149.40g.
Breakfast: So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Praise 97% Fat Free Italian Dressing, Green Leaf Lettuce, Perfect Italiano Parmesan Cheese, Alfalfa Seeds (Sprouted), Celery, Capsicum, Spring Onions. Dinner: Mushrooms (Drained Solids, Canned), Weight Watchers Beef Lasagne. Snacks/Other: So Good Unsweetened Almond Milk, Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Gippsland Dairy Mini Organics Yoghurt (Banana), Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk, Kellogg's Special K Biscuit Moments. more...
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2278 kcal
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Exercise:
Shopping - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.5 kg a Week
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