Weigh In record (no journal entry) for 23 September 2021
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72.0 kg
Lost so far: 13.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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918 kcal
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Fat: 35.68g | Prot: 82.21g | Carbs: 81.11g.
Breakfast: Blackberries , Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Spinach , Egg. Dinner: G Hughes Sugar Free BBQ Sauce, Perdue Grilled Chicken Breast Strips, Cooked Green String Beans (from Fresh), Green String Beans. Snacks/Other: Smart Sweets Fruity Gummy Bears, Sun World Black Seedless Grapes , Fage Total 2% Greek Yogurt (Container), Planters Whole Cashews. more...
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Gaining 0.4 kg a Week
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islandsister's Weight History
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