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I'll take it, fat and sugar consumption has been up this week!
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57.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1312 kcal
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Fat: 53.09g | Prot: 45.76g | Carbs: 139.72g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Avocado, Macro 85% Lower Carb Bread. Dinner: Pitango Free Range Chicken & Vegetable Soup. Snacks/Other: Fever-Tree Elderflower Tonic Water, Gin, Blue Banner Tasmanian Pickled Onions, Central Cake Company Brownie Fingers, Kiwi Fruit, JC's Quality Foods Almonds. more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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