Weigh In record (no journal entry) for 24 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2400 kcal
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Fat: 45.42g | Prot: 240.06g | Carbs: 253.54g.
Breakfast: Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Rolled Oats , Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Macro Walnuts, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: My whey protein, Gala Apples, Brazil Nuts. more...
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2775 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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