Weigh In record (no journal entry) for 24 September 2021
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1467 kcal
|
Fat: 65.67g | Prot: 109.50g | Carbs: 116.44g.
Breakfast: 牛油（加鹽）, 煎雞蛋, 桂冠 美乃滋, 全聯 洋蔥, 新宜興 水煮鮪魚罐頭, 好丘 原味貝果. Lunch: 全聯 香蕉, Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) 原味香脆麥米片, 酪梨, 豐力富 紐西蘭全脂鮮乳. Dinner: 全聯 洋蔥, 小白菜, 全聯 小松菜, Costco 冷凍鱸魚片. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|