Weigh In record (no journal entry) for 24 September 2021
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63.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1852 kcal
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Fat: 120.10g | Prot: 166.42g | Carbs: 21.00g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Hortifruti Morango, Melitta Café sem Açúcar , Walmart Queijo Mussarela, Queijo Branco. Lunch: Frango, Costela de Porco. Dinner: Peito de Frango. Snacks/Other: Coco Seco, Queijo Branco, Walmart Queijo Mussarela. more...
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Losing 3.5 kg a Week
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polipauly's Weight History
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