Weigh In record (no journal entry) for 25 September 2021
|
57.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1511 kcal
|
Fat: 50.96g | Prot: 53.90g | Carbs: 179.18g.
Breakfast: Espresso Coffee, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Parsley , Baby Spinach, Masterfoods Wholegrain Mustard, Massel Chicken Stock, Tomato Paste , Worcestershire Sauce , Coles Small Spiral Pasta, Portabella Mushrooms, Onions, Dairy Farmers Sour Cream, Chicken Breast. Dinner: Pitango Free Range Chicken & Vegetable Soup. Snacks/Other: Ice Cream, Allens Jaffas, Furphy Refreshing Ale. more...
|
|
1470 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|