Weigh In record (no journal entry) for 25 September 2021
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110.5 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1830 kcal
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Fat: 30.28g | Prot: 142.99g | Carbs: 213.61g.
Breakfast: Cooked Egg White, Avocado, Woolworths Lebanese Bread. Lunch: Hummus , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Lebanese Bread, Uncle Ben's Mexican Style Rice. Dinner: Pork Fillet, White Rice, Great Northern Super Crisp Lager. more...
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Losing 1.1 kg a Week
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