Weigh In record (no journal entry) for 25 September 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2009 kcal
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Fat: 54.44g | Prot: 213.53g | Carbs: 161.28g.
Breakfast: Rolled Oats , Musashi 100% Whey Protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Cooked Parsnips (Fat Added in Cooking), Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Macro Walnuts. more...
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Gaining 2.1 kg a Week
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