Weigh In record (no journal entry) for 25 September 2021
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2232 kcal
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Fat: 89.99g | Prot: 178.75g | Carbs: 191.58g.
Breakfast: Great Value Large White Grade A Eggs, Smart Balance Original Buttery Spread, Butterball Lower Sodium Turkey Bacon, 100% Whole Wheat Bread, ShopRite Part Skim Shredded Mozzarella Cheese, Bella Baby Bell Peppers. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cento Extra Virgin Olive Oil, Bowl & Basket Pizza Sauce, Bowl & Basket Unbleached Enriched Flour, Dole Pineapple Slices in 100% Juice, Butterball Everyday Turkey Bacon Lower Sodium, Hillshire Farm Oven Roasted Turkey Breast, Bella Baby Bell Peppers, Jalapeno Peppers, Onions. Dinner: BellaFina Baby Bell Peppers, Butterball Everyday Fresh Ground Turkey, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, McCormick Original Taco Seasoning Mix. Snacks/Other: Wholesome Provisions Protein Cereal, Family Tree Farms Plumcot, Silk Ultra Protein Unsweet, Walgreens Wal-Mucil, Enjoy Life Chocolate Protein Bites, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. more...
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Gaining 2.5 kg a Week
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mosiarmstrong's Weight History
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