Weigh In record (no journal entry) for 25 September 2021
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1327 kcal
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Fat: 54.98g | Prot: 69.24g | Carbs: 140.98g.
Breakfast: Sunsweet Pitted Prunes, Blueberries, Strawberries, Yoplait Forme No Fat French Vanilla, Coffee, Dried Chia Seeds, Carman's Almond, Coconut & Chia Porridge Sachets, Nature First LSA, Vitasoy Almond Milk Unsweetened. Lunch: Lettuce, Tomatoes, Aioli, KFC Original Recipe Fillet, Woolworths Soft Wraps White, KFC Seasoned Chips (Regular). Dinner: Feta Cheese , Lettuce Salad with Assorted Vegetables, Carrots, Celery, Beetroot (Drained Solids, Canned), Coles BBQ Chicken with Skin. Snacks/Other: Strawberries, Blueberries, Nature First LSA, Whey Protein, Vitasoy Almond Milk Unsweetened. more...
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Losing 0.5 kg a Week
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