Weigh In record (no journal entry) for 13 March 2011
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1632 kcal
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Fat: 58.26g | Prot: 92.50g | Carbs: 131.79g.
Breakfast: Fresh Squeezed Orange Juice, Champagne, Raspberry Preserve, Bacon, Strawberries, Creme Fraiche, French Toast. Lunch: Colavita, Salmon. Dinner: Sour Cream, Sweet Corn, Chipotle Beans, Chipotle Beans, Chipotle Rice, Barbacoa. Snacks/Other: Ginger Beer, Sailor Jerry Spiced Navy Rum, Clementine. more...
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2431 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Turbo Fire 30 - 30 minutes, Turbo Fire Tone 30 - 30 minutes, Turbo Fire HIIT 20 - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yafreaka's Weight History
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