Weigh In record (no journal entry) for 25 September 2021
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115.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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739 kcal
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Fat: 40.80g | Prot: 42.10g | Carbs: 58.50g.
Lunch: Quaker Instant Grits - Butter, Ore-Ida Just Crack An Egg Protein Packed Scramble, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Ground Beef (90% Lean / 10% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Yasso Peanut Butter Sandwich. more...
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Losing 2.0 kg a Week
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