Weigh In record (no journal entry) for 26 September 2021
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1191 kcal
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Fat: 30.11g | Prot: 77.33g | Carbs: 114.74g.
Breakfast: Ashgrove Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths 5 Soft Wraps Grains & Seeds, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Dinner: Yeo's Pure Sesame Oil, Lemon Juice , Parsley , Garlic , Zucchini, I&J Raw Prawns Tail off, SlendierSlim Fettuccine. Snacks/Other: Frey Dark Intense 91% Chocolate, Little Creatures Pale Ale, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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spicehorn's Weight History
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