Weigh In record (no journal entry) for 26 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1929 kcal
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Fat: 37.74g | Prot: 138.70g | Carbs: 150.53g.
Breakfast: Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein, Rolled Oats , Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Macro Almonds. Snacks/Other: Heineken Beer. more...
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Losing 3.5 kg a Week
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