Weigh In record (no journal entry) for 26 September 2021
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69.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1247 kcal
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Fat: 41.89g | Prot: 138.08g | Carbs: 64.03g.
Breakfast: Mercadona Chocolate Negro 72%, Seara Farinha de Coco Bio, Gobio Leite de Soja Bio, Dovo Clara de Ovo, Milbona Queijo Fresco Batido 0%. Lunch: Continente Ovo S, Coliflor, Zapallo Italiano, Continente Brócolos Congelados, Continente Equilibrio Soja Texturizada. Dinner: Pingo Doce Farinha de Linhaça, Milbona Queijo Fresco Batido 0%, Continente Ovo S, Continente Atum em Agua, Continente Brócolos Congelados. Snacks/Other: Bulk Powders Pure Whey Protein Lemon Meringue, Dovo Clara de Ovo, Papa Dulce, Dulano Peito de Frango Cozido, Continente Brócolos Congelados, Continente Brócolos Congelados, Papa Cocida, Mercadona Hamburguesa Salmón/Merluza. more...
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Gaining 0.2 kg a Week
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