Weigh In record (no journal entry) for 26 September 2021
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54.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1263 kcal
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Fat: 35.21g | Prot: 74.73g | Carbs: 156.67g.
Breakfast: Fatina Fitness Mix Snack , Conad Fette Biscottate Integrali, Zymil Latte Parzialmente Scremato. Lunch: Conad Pasta , Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne Macinata (95% Magra / 5% di Grassi), Prezzemolo, Cipolle, Carote, Pepe Nero, Noce Moscata. Dinner: Conad Hamburger Chianina, Prezzemolo, Aglio, Conad Cipolla Rossa, Pepe Nero, Conad Broccoli Surgelati, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Vitasnella Biscotti Cereali Integrali. more...
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143 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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..*Emmeline*..'s Weight History
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