Weigh In record (no journal entry) for 26 September 2021
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2097 kcal
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Fat: 73.12g | Prot: 176.25g | Carbs: 184.34g.
Breakfast: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Great Value Large White Grade A Eggs, Butterball Lower Sodium Turkey Bacon, Thomas' Whole Wheat English Muffin, Meijer Thin Sliced Sharp Cheddar Cheese. Lunch: Bowl & Basket Pizza Sauce, Bowl & Basket Unbleached Enriched Flour, Butterball Everyday Turkey Bacon Lower Sodium, Bella Baby Bell Peppers, Cento Extra Virgin Olive Oil, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Dole Pineapple Slices in 100% Juice, Jalapeno Peppers, Onions, Hillshire Farm Oven Roasted Turkey Breast. Dinner: King Arthur Flour Unbleached All-Purpose Flour, Ginger , ShopRite Sugar Free Syrup, Pineapple Juice, Kikkoman Sesame Oil, Kikkoman Soy Sauce, Dole Pineapple Slices, Jalapeno Peppers, Bella Baby Bell Peppers, Great Value Long Grain Rice (Enriched), Onions, Chicken Breast. Snacks/Other: Walgreens Wal-Mucil , Myprotein Impact Whey Protein - Chocolate Smooth, Upstate Farms Greek Plain Nonfat Yogurt, Hershey's Special Dark Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Silk Ultra Protein Unsweet. more...
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steady weight
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mosiarmstrong's Weight History
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