Weigh In record (no journal entry) for 23 September 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2753 kcal
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Fat: 76.33g | Prot: 169.57g | Carbs: 352.45g.
Breakfast: Publix Quick Cooking Oats, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza, Stouffer's Three Cheese Ravioli with Meat Sauce, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2456 kcal
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Exercise:
Cooking - 30 minutes, Bus Driving - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 1 hour and 15 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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