Weigh In record (no journal entry) for 24 September 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2107 kcal
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Fat: 52.80g | Prot: 202.97g | Carbs: 198.20g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Better'n Eggs Better'n Eggs. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Three Cheese Ravioli with Meat Sauce, Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2351 kcal
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Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Driving - 1 hour and 15 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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