Weigh In record (no journal entry) for 27 September 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2560 kcal
|
Fat: 50.10g | Prot: 257.90g | Carbs: 264.95g.
Breakfast: Musashi 100% Whey Protein, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Bananas. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Mixed Nuts. more...
|
|
3017 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|