Weigh In record (no journal entry) for 27 September 2021
|
108 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2045 kcal
|
Fat: 85.27g | Prot: 172.14g | Carbs: 142.53g.
Breakfast: Vegemite Vegemite, Western Star Original Spreadable Butter, Helga's Lower Carb 5 Seeds Bread, Coles Italian Pork Sausages, Woolworths Traditional Rolled Oats, Blueberries, Cinnamon Sugar, So Good Unsweetened Almond Milk, Egg White. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Woolworths Select Brown Rice. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: D’Orsogna Mild Tasty Sticks , Max's Shred System, Mission White Corn Tortilla Strips. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wogtastic's Weight History
|