Weigh In record (no journal entry) for 27 September 2021
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97.4 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1925 kcal
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Fat: 70.08g | Prot: 172.10g | Carbs: 155.31g.
Breakfast: Frank's Red Hot Sauce, Meijer Tomato Ketchup, Lakanto Monkfruit Sweetener, ShopRite Sugar Free Syrup, Jones Dairy Farm Turkey Sausage Links, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites, Schmidt 647 White Bread, Safeway Frozen Fruit Medley, Jalapeno Peppers , Bella Baby Bell Peppers. Lunch: Butterball Everyday Fresh Ground Turkey, BellaFina Baby Bell Peppers, Great Value Diced Canned Tomatoes, ShopRite Dark Red Kidney Beans, McCormick Original Taco Seasoning Mix. Dinner: Onions , Bella Baby Bell Peppers, Jalapeno Peppers , Marukan Rice Vinegar, Kikkoman Teriyaki Sauce, Kikkoman Sesame Oil, ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, Bulgur (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Publix Red Seedless Grapes, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Protein - Chocolate Smooth, Hershey's Special Dark Cocoa Powder, Silk Ultra Protein Unsweet, M&M's Peanut Chocolate, Hershey's Special Dark Cocoa Powder, Upstate Farms Greek Plain Nonfat Yogurt. more...
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Losing 0.6 kg a Week
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mosiarmstrong's Weight History
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