bodybuilderesq's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

85.9 kg Lost so far: 4.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1785 kcal

Fat: 63.00g | Prot: 186.00g | Carbs: 109.00g. Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bojangles Egg & Cheese Biscuit. Lunch: Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham, Sargento Reduced Fat Provolone Cheese Slices, Pure Protein Shake 35 - Vanilla Cream. Dinner: Kirkland Signature Organic Mixed Vegetables, Olive Garden Garden-Fresh Salad without Croutons, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1943 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...

steady weight

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bodybuilderesq's Journal, 27 Sep 21

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