Weigh In record (no journal entry) for 27 September 2021
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136.1 kg
Lost so far: 15.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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376 kcal
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Fat: 19.00g | Prot: 23.03g | Carbs: 28.88g.
Breakfast: Jones All Natural Chicken Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Del Monte Sliced Peaches (No Sugar Added). Dinner: Green String Beans, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Fried Floured or Breaded Sea Bass. more...
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Losing 1.6 kg a Week
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fluffy0021's Weight History
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