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Getting new scales tomorrow, mine are all over the shop! At least overall trend is downwards 😁
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1315 kcal
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Fat: 48.97g | Prot: 85.54g | Carbs: 123.98g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Coffee with Milk, Uncle Tobys Vitabrits. Lunch: Coles Crumbed Chicken Tenders, Muffin Break Cheese And Ham Toastie. Dinner: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Carrots , Baked or Grilled Salmon. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt, Hapi Dry Roasted Edamame with Sea Salt. more...
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1483 kcal
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Exercise:
Swimming (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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spicehorn's Weight History
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