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93.4
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91.9 kg
Lost so far: 15.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.03g | Prot: 88.06g | Carbs: 119.00g.
Breakfast: Mushrooms, Egg (Whole), Coles Extra Trim Beef Rump Steak. Lunch: Arnott's Arnott's Arnott's Arnott's Vita-Weat 9 Grains, John West Red Salmon, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. Dinner: Kimchi, Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Persimmon, Plums. more...
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3590 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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