Weigh In record (no journal entry) for 28 September 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1665 kcal
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Fat: 48.70g | Prot: 89.77g | Carbs: 226.31g.
Breakfast: EuroCompany Crema di Arachidi 100%, Banana, Exquisa Fitline Formaggio Cremoso, Primae Natur Gallette di Riso senza Sale, Adez Bevanda Vegetale Cocco con Riso, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, Hero Marmellata Light Ciliegie Nere. Lunch: Zarotti Tonno al Naturale, Olio Extra Vergine di Oliva, Zucchine, Scotti Riso Basmati. Dinner: Mela Verde, Selex Fagioli Cannellini in Scatola, Zucca, Findus Fiori di Salmone. Snacks/Other: Enervit Frollini Lampone, Ambrosoli Miele Acacia, Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Banana. more...
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2030 kcal
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Exercise:
Neat 1 - 1 minute, Neat - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Francirem's Weight History
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