Weigh In record (no journal entry) for 28 September 2021
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123.5 kg
Lost so far: 0 kg.
Still to go: 123.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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652 kcal
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Fat: 24.69g | Prot: 21.13g | Carbs: 89.87g.
Breakfast: Coffee with Cream, Bananas , Trader Joe's Mandarin Oranges. Lunch: Coffee with Cream, White Bread, Scrambled Egg . Snacks/Other: M&M's Milk Chocolate M&M's. more...
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Gaining 0.5 kg a Week
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 Comments
Let our FS fam bam reach your goal
28 Sep 21 by member: PinayRN
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