|
Scales bouncing between 57.1 & 57.5 🤔 New scales today!
|
57.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1251 kcal
|
Fat: 46.74g | Prot: 61.73g | Carbs: 132.97g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Vegemite Vegemite , Duck River Butter Soft Salt-Reduced, Macro 85% Lower Carb Bread, Cooked Green Peas (from Frozen), Baked or Grilled Salmon, Cooked Broccoli (from Fresh), Cooked Carrots. Dinner: Millel Parmesan Cheese Shaved, Mutti Basil Pasta Sauce, Leggo's Tortellini Ricotta & Roast Veg. Snacks/Other: Golden Circle Pineapple Crushed in Juice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|