Weigh In record (no journal entry) for 29 September 2021
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72.9 kg
Lost so far: 15.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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700 kcal
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Fat: 33.79g | Prot: 36.29g | Carbs: 64.14g.
Breakfast: Fried Egg , Short Cut Bacon, Coles White Round Rolls. Lunch: Steggles Chicken Fingers. Snacks/Other: Cool Pak Popcorn. more...
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Gaining 0.3 kg a Week
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TiaNewman's Weight History
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