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This weight loss nonsense ends NOW!
No amount of anxiety or depression is gonna steal all my hard work! 😡
I've returned to the gym with a slight loss of strength, but progressively returning rather quickly.
I'll not be overcome! 💪🤠🤘
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2998 kcal
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Fat: 69.92g | Prot: 143.47g | Carbs: 424.76g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2828 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Grocery Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
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Gaining 4.8 kg a Week
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