Weigh In record (no journal entry) for 30 March 2014
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93.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 36.95g | Prot: 118.82g | Carbs: 128.44g.
Breakfast: Heinz Baked Beans in Tomato Sauce (210 g), Rye Bread, Onions, Mushrooms. Lunch: Arnott's Vita-Weat 9 Grains, John West Red Salmon, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. Dinner: Olive Oil, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cucumber (with Peel), Baked or Grilled Salmon, Kimchi. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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