Weigh In record (no journal entry) for 27 April 2019
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96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.24g | Prot: 39.62g | Carbs: 212.24g.
Breakfast: Orange Juice. Lunch: CSR Raw Sugar, Black Tea, Vegemite Vegemite, Coles Lite Olive Oil Spread, Tip Top Wholemeal English Muffin. Dinner: Coles Straight Cut Chips, Coca-Cola Coca-Cola, Fountain Steak Sauce, Onions, Coles Lite Olive Oil Spread, Bakers Delight White Toast Bread, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Maltesers Maltesers. more...
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2594 kcal
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Exercise:
Hanging Laundry - 25 minutes, Grocery Shopping - 45 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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nicman70's Weight History
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