Weigh In record (no journal entry) for 29 September 2021
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1186 kcal
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Fat: 47.54g | Prot: 31.87g | Carbs: 149.10g.
Breakfast: Black Tea, Bega Peanut Butter, Bakers Delight Hi-Fibre Lo-Gi White Loaf, Coles Raw Sugar. Lunch: Chiko Chiko Roll. Dinner: Black Tea, Coles Raw Sugar, Birds Eye Bubble 'N Squeak, Coles Tomato Sauce, Fried Egg , Bakers Delight Hi-Fibre Lo-Gi White Loaf. Snacks/Other: Arnott's Tim Tam Original, Cadbury Freddo Frog Strawberry. more...
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2451 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nicman70's Weight History
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