Weigh In record (no journal entry) for 27 September 2021
|
115.8 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
918 kcal
|
Fat: 36.86g | Prot: 83.08g | Carbs: 68.06g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Whole Foods Market Stevia, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Onions , Swanson 100% Natural Chicken Broth, Egg Noodles (Enriched, Cooked) , Hy-Vee Celery Sticks, Corn, Chicken Breast. Dinner: 365 Collard Greens , Open Nature Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast. Snacks/Other: Yasso Peanut Butter Sandwich. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|