Weigh In record (no journal entry) for 30 September 2021
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2170 kcal
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Fat: 68.15g | Prot: 182.76g | Carbs: 238.67g.
Breakfast: Schmidt 647 Multigrain Bread, Meijer Thin Sliced Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Bella Baby Bell Peppers, Jalapeno Peppers . Lunch: Ragu Chunky Sauce Tomato, Garlic & Onion, Butterball Everyday Fresh Ground Turkey, Barilla Red Lentil Rotini, Broccoli . Dinner: General Mills Cocoa Puffs, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), ShopRite Steam in Bag Asian Stir Fry, Bulgur (Cooked) . Snacks/Other: Orville Redenbacher's Smart Pop!, Walgreens Wal-Mucil , Hershey's Special Dark Cocoa Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Silk Ultra Protein Unsweet. more...
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Losing 1.9 kg a Week
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mosiarmstrong's Weight History
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