Weigh In record (no journal entry) for 30 September 2021
|
84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1351 kcal
|
Fat: 37.28g | Prot: 84.95g | Carbs: 173.88g.
Breakfast: Pineapple, Alfamart Buah Naga, Mayonnaise . Lunch: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , ABC Sambal Terasi, Carrefour Kencur, Salt , Brown Sugar, Garlic , Shallots , Yardlong Bean , Boiled Egg, Carrots, Potatoes (Flesh, with Salt, Boiled) , Salted Mackerel, Hoka Hoka Bento Nasi Putih, Nasi Putih. Dinner: SuperIndo Tahu Susu, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Classic, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
2800 kcal
|
Exercise:
Housework - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fateemarahmania's Weight History
|