Weigh In record (no journal entry) for 30 September 2021
|
50.3 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1362 kcal
|
Fat: 43.63g | Prot: 128.47g | Carbs: 122.18g.
Lunch: Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Hill Country Fare Sliced Colby Jack Cheese, Nature's Own Perfectly Crafted Thick Sliced White Bread, Kroger Eggs (Large), Onions, Open Nature Angus Ground Beef 93% Lean 7% Fat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meepersjeepers's Weight History
|